Velocity Based Training
Utilizing the latest technology in velocity tracking hardware and data analysis software to maximize performance enhancements and minimize fatigue related regression and injuries.
Velocity Based training (VBT) uses technology (accelerometers, cameras, etc..) to measure how fast a weight or body moves during training. this allows for real time adjustments based on daily readiness, fatigue, and intent, optimizing for speed, power, and strength.
Key benefits of VBT
- Real Time Fatigue Management
A coach can monitor drops in speed to tell exactly when to stop a set, preventing overtraining.
- Higher Individualization
A coach can adjust program parameters according to emerging trends in analyzed performance in the short and long term. The data generated can be used to find the training parameters that will produce the best results for each individual athlete.
- Increased motivation and effort
Immediate feedback on speed encourages maximal effort for every rep.
- Objective Intensity Tracking
VBT replaces static, percentage-based, 1 RM training with actual performance data.