800 gram Challenge

Instead of all the restrictions and rules, what about adding the fruits and veggies – you like – to your diet? Good news, the 800gChallenge is coming to Move Well! The 800gChallenge is a simple, straightforward and needed foundation on the path to health. First, there are NO foods to eliminate. That’s right! All you have to do is eat 800 grams, by weight, of the fruits and vegetables of your choice each day. And then you keep eating whatever else you want. Questions about this 30 day challenge? Email, message, or call.